http://legendarystrength.com/half-squats-half-good-morning/ - Half Squat Half Good Morning <br /> <br />As discussed in previous articles I've been working on weighted squats a bunch lately. <br /> <br />In the past I found that my lower back would often get sore or tired, or be the cause of failing at a certain weight. <br /> <br />This was odd, since my lower back was much stronger than average, from all the kettlebell work and round back dead lifting I did. <br /> <br />But I didn't think too much about it, because I didn't care much for squats at that time. <br /> <br />Since I've become more focused on them I've been steadily progressing. And I took this video from the side as I set a new PR in the bottom position squat. <br /> <br />As you can see it's half way between a good morning and a squat. At this height my thighs should be easily parallel with the ground but I end up with such a high hip position that they don't. <br /> <br />My lower back is strong so its trying to do most of the work! Thus its all the more important to bring my leg strength up. <br /> <br />Since noticing just how "bad" my form was now I'm focusing much more on front squats than back squats. These force a much more upright position, and thus more use of the legs. <br /> <br />Bringing up a weak link can be a humbling experience.
