Down 19.6 lbs total now. 152.4 <br />A few p3 friendly recipes included below:<br />Sesame Cracker Recipe link: http://www.elanaspantry.com/sesame-crackers/<br /><br />Flaxseed Recipe link: http://www.youtube.com/watch?v=pc88f6VtRdI<br /><br />French Vinagrette recipe: http://www.davidlebovitz.com/2009/11/how-to-make-french-vinaigrette/<br /><br />Salad I made: Lettuce, Alfalfa Sprouts, Artichoke Hearts, Slivered Almonds, Toasted Pepitas, Cucumber.<br /><br />You can buy hCG online for hCG injections or to mix as hCG rx drops here: http://hcgchica.com/buy-hcg-injections-worldwide/<br />My Before and After hCG Diet results- full story here: http://hcgchica.com/before-and-after-hcg-diet-my-story/<br />My website: http://hcgchica.com<br />FB Page: http://www.facebook.com/gohcgdiet<br />Pinterest: http://pinterest.com/hcgchica/<br />Twitter: https://twitter.com/HCGChica <br />Myfitnesspal: http://www.myfitnesspal.com/hcgchica<br /><br />November 2012 update:<br />I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
