UPDATE: I no longer support the idea of doing Fat Fast Days on the hCG Diet. I feel this could cause excess muscle loss on hCG instead of fat loss. Please see my website http://hcgchica.com/ and search "fat fast" to read more about why I think this.<br /><br />You can buy hCG online for hCG injections or to mix as hCG rx drops here: http://hcgchica.com/buy-hcg-injections-worldwide/<br />My Before and After hCG Diet results- full story here: http://hcgchica.com/before-and-after-hcg-diet-my-story/<br />My website: http://hcgchica.com<br />FB Page: http://www.facebook.com/gohcgdiet<br />Pinterest: http://pinterest.com/hcgchica/<br />Twitter: https://twitter.com/HCGChica <br />Myfitnesspal: http://www.myfitnesspal.com/hcgchica<br /><br />I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. <br /><br />NOVEMBER 2012 update on me and the hCG Diet:<br />I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!<br />Current Weight :144.0 <br />Loss of 5.2 lbs so far
