Find more great recipes for the different phases of the hCG Diet- p2, p3, and p4 on my pinterest!: Pinterest: http://pinterest.com/hcgchica/<br />You can buy hCG online for hCG injections or to mix as hCG rx drops here: <br />http://hcgchica.com/buy-hcg-injections-worldwide/<br />My Before and After hCG Diet results- full story here: http://hcgchica.com/before-and-after-hcg-diet-my-story/<br />My website: http://hcgchica.com<br />FB Page: http://www.facebook.com/gohcgdiet<br />Pinterest: http://pinterest.com/hcgchica/<br />Twitter: https://twitter.com/HCGChica <br />Myfitnesspal: http://www.myfitnesspal.com/hcgchica<br /><br />I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!<br /><br /><br />A Great p4 recipe for that "baked good" taste<br />Flaxseed Cookies<br />Ingredients:<br />1/4 cup butter (1/2 stick)<br />2 TBS Coconut oil melted<br />1-2 tsp. maple extract<br />1 egg<br />1/4 cup coconut sugar (add an additional 1/8th cup if you want a more "cookie" taste)<br />3/4 cup flaxseed meal<br />1 cup almond flour<br />1/4 cup gluten free baking mix (add up to 1/4 cup more if final mixture seems too wet).<br />3/4 tsp.-1tsp. baking powder (use 3/4 if the gluten free baking mix already had baking powder in it).<br /><br />Beat with electric beater: egg, sugar, butter, coconut oil, and maple extract.<br />In new bowl mix: flaxseed meal, almond flour, gluten free flour blend, baking powder<br />Mix both bowls together, and put spoonsized cookie dough balls on cookie sheet and flatten with fingers.<br />Makes 20 cookies<br /><br />Nutrit
