Lower back pain is one of the main reasons people visit their physiotherapist or doctor. <br /> <br />In our second set of exercises in our occupational physiotherapy series, we provide you with some helpful and professional knowledge to deal with back pain. <br /> <br />80% of people will have lower back pain at some point in their lives and nearly everyone who has had lower back pain once, will have it again. <br /> <br />Very few people who feel pain in their lower back have a serious medical problem and 90% of people who experience lower back pain for the first time get better in 2-6 weeks. Only rarely do people with lower back pain develop chronic back problems. <br /> <br />our lower back stretching and strengthening exercises infographic will help to target and inhibit common lower back conditions. The exercises are simple, effective and can be performed in the workplace. <br /> <br />The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs. <br /> <br />To read our full article or download our infographic, click here: http://physiomed.co.uk/exercises/physio-med-helps-you-get-back-to-fitness
