1. Increase Vitamin E Intake: <br />- Vitamin E is a fat-soluble vitamin which helps hold skin moisture, making it firm and supple touch. <br />- Foods rich in Vitamin E include broccoli, spinach, almonds, hazelnuts, peanuts, and kiwi. <br /> <br />2. Up Your Vitamin C Intake: <br />- Vitamin C is an antioxidant that fights free radicals and helps in collagen production. It helps heal stretch marks. <br />- Foods rich in Vitamin C include broccoli, oranges, cranberries, and strawberries. <br /> <br />3. Add Good Fats in Your Meal: <br />- Your skin needs fats to withstand the tearing that comes to gaining weight during pregnancy. <br />- Good sources of fat are fish oil and vegetable oil. <br /> <br />4. Eat Foods Rich in Vitamin A: <br />- Vitamin A has been found to help promote skin elasticity and helps your skin fight off stretch marks. <br />- Potatoes, carrots, green leafy vegetables, lettuce, and dried apricots are some of the foods rich in Vitamin A. <br /> <br />5. Consume Foods Rich in Zinc: <br />- Zinc aids in the production of collagen. Though Zinc is essential in preventing and healing stretch marks. <br />- Ask your obstetrician about taking a Zinc supplement while you are pregnant. <br /> <br />6. Drink Plenty of Water: <br />- Water helps clean your body, including your skin cells. <br />- Drinking plenty of water during pregnancy will keep your skin well hydrated and less prone to stretch marks. <br /> <br />7. Exercise throughout Your Pregnancy: <br />- Exercising helps keep your skin firm, giving it more strength to withstand skin stretching. <br />- Ask your physician about exercise routines that best fit you and your baby. <br /> <br />To know more on this please visit: http://www.consumerhealthdigest.com/stretch-marks/diets-to-prevent-pregnancy-stretch-marks.html
