Do this exercise 2 times a week allowing 3 days in between to repair your muscles. In order to increase the appearance of size, have meals which include Protein. <br />Welcome to my Main Beauty Channel :)<br />For a List of all products Visit my BLOG<br />http://www.rubygolani.com<br />Subscribe to my 2nd Channel http://www.youtube.com/rubygolaniau<br />Follow me on twitter http://www.twitter.com/RubyGolani<br />Follow me on Facebook http://www.facebook.com/rubygolani<br />Follow me on InstaGram @rubygolani<br /><br />Updated Daily Foundation Routine: http://youtu.be/tq1mqQPPgCM<br /><br />Full Coverage Foundation Routine: http://youtu.be/BHYug41W6Uo<br /><br /><br />SEND ME MAIL:<br />Ruby Golani<br />P.O BOX 3054<br />Wetherill Park <br />New South Wales 2164 <br /><br />Where I purchase my products:<br />http://www.asos.com<br />http://www.beautyjoint.com<br />http://www.makeupandglow.com.au<br />http://www.maccosmetics.com.au<br />Myer department stores<br />David Jones Department stores<br />Big W<br />Kmart<br />Target <br />Priceline
