http://www.PumpExperience.com <br />http://www.BodyDesignerTV.com <br /> <br />In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase <br />your lean muscle while losing fat. This video specifically gives you the know-how on building muscle <br />with what Aaron refers to as "The Base Program" A part of this program includes using base power movements <br />to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include: <br />Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed <br />to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps <br />then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. <br />Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube <br />Channel, MrBodyDesigner or his website, http://www.BodyDesignerTV.com <br />Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize <br />results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training <br />Mecca in McAllen Texas. The new home of advanced training and body transformation. If you're goal is leaning out, toning up or Designing <br />A New Body this year then you've come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come <br />by often and see how you can build your body, lose fat and get rid of that extra baggage around your waist hips and thighs.. Stay tuned <br />and please subscribe for more info.
