if you want to lose 20 pounds of fat in 30 days, you must know that it wont be easy.... You will have to really on your losing 20 pounds strategy. <br />My video http://www.youtube.com/watch?v=YIi46hh6id4 will explain you in detail a little bit about what women should do in order to drop 20 pounds easier. And it all comes down to calories and burning down those calories as soon as possible. <br />In order to lose 20 pounds you must burn off about 60000 calories, in order to lose 20 pounds in a month, you must burn down 2000 calories each day. <br />The video is all about weight loss, and you should really watch it and learn the steps of losing 20 pounds in 30 days.
