There are several steps to learn this. <br />1st <br />Lie down on your belly, hold the noodle with stretched arms in front of you. <br />Start to move your legs. To do this by bending your knees and your heels towards your <br />buttocks. <br />Turn the arch of your feet towards the outside and push your legs sidewards, straighten the legs behind you before you start the movement again. <br />2nd <br />To learn how to move your arms get rid of the noodle. <br />Put your arms straight in front of you. And push the water sideways while bending your <br />elbows until your shoulders, and start the movement again.
