Sprouts Tikki,use of sprouted moong gives healthy twist to the evergreen aloo tikki! (English Video) <br />Recipe link : http://www.tarladalal.com/Sprouts-Tikki-%28-Healthy-Starter-Recipe-%29-35023r <br /> <br />Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx <br />Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 <br />YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured <br />Pinterest: http://www.pinterest.com/tarladalal/ <br />Google Plus: https://plus.google.com/107883620848727803776 <br />Twitter: https://twitter.com/Tarla_Dalal <br />Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ <br /> <br />Sprouts Tikki <br /> <br />Let's give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them. <br /> <br />Preparation Time: 10 minutes <br />Cooking Time: 15 minutes <br />Makes 6 tikkis <br /> <br />Ingredients <br />1 cup sprouted moong (whole green gram) <br />3 tbsp chopped coriander (dhania) <br />3 tbsp chopped mint leaves (phudina) <br />1 tbsp besan (bengal gram flour) <br />salt to taste <br />a pinch asafoetida (hing) <br />2 tsp green chilli paste <br />1 tbsp chopped coriander (dhania) for rolling <br />1 tbsp chopped mint leaves (phudina) for rolling <br />1 tsp oil for greasing and cooking <br /> <br />Method <br /> <br />1. Blend the sprouted moong along with little water in a mixer to a smooth paste. <br />2. Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well. <br />3. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2") round flat thin tikkis. <br />4. Roll each tikki in mint leaves and coriander, till they are covered from all the sides. <br />5. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides. <br /> Serve immediately.
