Crohn's Disease and Colitis Recovery Guide (IBD Treatment and Cure) <br />Amazon book trailer; IBD (inflammatory bowel disease): Crohn's disease and ulcerative colitis - http://www.amazon.com/Crohns-Disease-Colitis-Recovery-Ulcerative-ebook/dp/B00FP5BD2O/ and paperback version: http://www.amazon.com/Crohns-Disease-Colitis-Recovery-Ulcerative/dp/1493551604/. <br />People with IBD experience digestive dysbiosis with pathological microbial films on the linings of the large and small colons with following symptoms: <br />- a heavy yellow or white coating on the tongue <br />- frequent urination and reduced urinary volumes (less than 300 ml instead of normal 1 l) due to chronic inflammation <br />- flatulence, burping, ear buzzing, and offensive fecal smell <br />- use of large amounts of toilet paper due to excessive soiling. <br /> <br />While monitoring these and other symptoms of abnormal digestion, a person can find out and address those triggers that cause dysbiosis. <br /> <br />Common hidden triggers of Crohn's disease and colitis include: <br />- tap water, most types of bottled and mineral water <br />- poor posture (including slouching and bending forward) <br />- certain types of physical exercise that cause tension in abdominal muscles triggering acute digestive flare-ups <br />- some sleeping positions <br />- non organic foods <br />- other chemical triggers that include essential oils (in chewing gums and toothpastes) and acids. <br /> <br />These triggers are analyzed in detail in the first Amazon book of this series with the title "Crohn's Disease and Colitis: Hidden Triggers and Symptoms": http://www.amazon.com/Crohns-Disease-Colitis-Ulcerative-ebook/dp/B009SACFJ2/ <br />More details about this book can also be found here: http://www.normalbreathing.com/crohns-ulcerative-colitis-diet.php/. <br /> <br />This 2nd book "Crohn's Disease and Colitis Recovery Guide" is based on the goal to achieve certain clear and specific signs of normal (or ideal) digestive health. <br /> <br />Such signs of a clean gut are virtually never mentioned in the medical literature or sources and books related to alternative medicine. <br /> <br />This 2nd book focuses on a detailed treatment guide for people with Crohn's disease and ulcerative colitis with the following goals: <br />- normalization of the GI flora and natural elimination of biofilms and inflammation <br />- achievement of a clean tongue (without any thick coating) <br />- an ability to hold up to 1 liter (4.2 cups) of urine in the urinary bladder <br />- elimination of flatulence, burping, ear buzzing, and offensive fecal smell <br />- achievement of no soiling (i.e., no residue is left on the anus after a bowel movement) and regular bowel movements without marks on the toilet bowl. <br /> <br />Gradual achievement of these goals requires numerous lifestyle changes that relate to diet, chewing, posture, physical exercise, sleep, thermoregulation, breathing patterns, and avoidance of all triggers. <br /> <br />With this treatment guide and avoidance of triggers, most people with Crohn's disease and ulcerative colitis can achieve no soiling (no need for toilet paper) in a few days and clinical remission in 1-2 months. <br /> <br />The book "Crohn's Disease and Colitis Recovery Guide" by Dr. Artour Rakhimov can be found in Kindle and paperback formats on Amazon.com. <br /> <br />There is also a PDF version of the book. Click the link below for content, sample chapters, and Amazon reviews of this book. <br /> <br />Our YouTube Channel: http://www.youtube.com/user/artour2006 <br /> <br />The YouTube URL of this video is: http://www.youtube.com/watch?v=5_4ZwV5gQIU/. <br /> <br />Dailymotion URL: http://www.dailymotion.com/video/x1kfhml_crohns-disease-and-colitis-recovery-guide-ibd-treatment-and-cure_lifestyle/. <br /> <br />The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.
