You start with your body turned towards the east for this greeting posture. <br />Stand with your back straight and chin up, hands meet eachother in prayer position in front of the <br />heart <br />Breathe <br />Focus on your breathing <br />If you practise each movement and posture seperately, you will be able to combine all the <br />movements and they will start to flow in a natural rhythm. <br />Meanwhile you will remaine focused and aware in every movement. <br />Ideally, the sun salutation is done at sunrise , because this is the time of the day where you can gain <br />the most energy and power <br />Get back onto all fours <br />Inhale <br />Lift your chest <br />Bring your hips back and upwards, strech your arms <br />Concentrate on your breathing <br />Yoga relaxation is suitable for those who wish to gain more depth in their relaxation, eliminate <br />stress and recharge deeply. <br />Listen to your body and listen to my voice. <br /> <br />Find thousands of other videos on how to do, make or know everything on www.pratiks.com <br /> <br />Follow us on Twitter : <br />https://twitter.com/pratiks <br /> <br />Follow us on Facebook : <br />https://www.facebook.com/pages/Pratikscom/60744199028?fref=ts
