Meditation is a discipline , a training of the mind in which to develop certain basic human qualities: <br />calmness, clarity and consciousness of our own actions, our thoughts and our emotions. <br />It can refine attention and mindfulness. <br />To do a mindfulness meditation <br />Stand up straight <br />Develop your ability to remain focused on the present moment, observe the flow of your thoughts <br />without judgment. <br />Stay connected with yourselve and try to become one with the floor <br />Let go of your thoughts, let go of any tention <br />Let me guide you. <br /> <br />Find thousands of other videos on how to do, make or know everything on http://www.pratiks.com <br />Follow us on Twitter : <br />https://twitter.com/pratiks <br />Follow us on Facebook : <br />https://www.facebook.com/pages/Pratikscom/60744199028?fref=ts
