Following huge success in Singapore and Sydney, Athlete Lab, a revolutionary indoor cycling studio, has chosen London as its first European location. <br /> <br />Athlete Lab is the only indoor cycling centre to offer training on REAL bikes rather than spin bikes - the best way to mimic cycling on the open road. With the same technology used to train Olympic athletes and a wealth of expertise on tap, including Team Sky legend Shane Sutton, UK indoor cycling training has stepped up a gear. <br /> <br />Until now indoor cycling training has been limited to spin bikes, which although a great cardio workout, doesn’t utilise the right muscle groups for road cycling - meaning ineffective training. By using real bikes, with everything you would expect from a road bike – the same gears, pedals, cranks and handlebars - an Athlete Lab workout provides a safe indoor training environment which works the body in exactly the same way as if out on the open road. <br /> <br />Plus, with no freewheeling, no traffic and no bad weather to contend with, one hour in Athlete Lab equates to two hours on the road giving cyclists a much more efficient workout – ideal for cyclists and triathletes who want to get their mid-week rides done in a lunch break or immediately after work. <br /> <br />Such is the impressive and unique offering of Athlete Lab, that Shane Sutton – the man responsible for Tour de France glory with Bradley Wiggins and Chris Froome – is now a partner in the business and his training DNA is spread through the whole offering with the Shane Sutton Method.
