Ian is one of the best big wave surfers in the world. Today he is training at EZIA HP for the few days a year when the swell gets really big, like 60 feel high or more! We are going to do 5 basic exercises together, one surf specific exercise for each of the primary movements required in surfing. The surf specific movements we will train are paddling strength, duck diving strength, pop-up speed and timing, coordinated bottom turn, hit-the-lip rotational power and stability in the tube... Watch the video to learn the exercises and do them yourself at home! <br />eziahp.com <br /> <br />To see more videos from EZIA Human Performance, go on: http://vimeo.com/eziahp <br /> <br />************ <br />Best extreme sports Videos are now on : <br />www.ridersmatch.com <br /> <br />FOLLOW RIDERS MATCH : <br />Facebook : https://www.facebook.com/riders.match <br />Twitter : https://twitter.com/#!/ridersmatch <br />Google + :https://plus.google.com/106087066887108100503 <br /> <br />CONTACT US : <br />contact@ridersmatch.com
