If you are health concious and looking for recipe thats high on nutrition and low on calories, Oats Idli can be the perfect recipe for you. Chef Ruchi Bharanai make a very simple and easy to make quick homemade south indian recipe idli but with a main ingredients as Oats. <br /> <br />Ingredients: <br />1 cup oats <br />1 tbsp oil <br />1/2 tsp mustard seed <br />1 tsp white lentil ( urad dal) <br />1 tbsp cashew nuts <br />1/4 tsp asafoetida <br />Few curry leaves <br />1 onion ( finely chopped ) <br />1/2 cup semolina <br />Salt <br />1 cup curd <br />1 cup water <br />Carrots (grated) <br />Green Peas <br />1 tsp lemon <br />1 tsp eno fruit salt <br /> <br />Method: <br />- Roast oats in a pan for 2 -3 mins by without making it brown <br />- Remove them in a plate and let it cool <br />- Heat oil in a pan and add mustard seeds, white lentils, cashew nuts, asafoetida, curry leaves and sute till its golden brown in color <br />- Add onions and saute onions for 1 - 2 mins <br />- Add semolina and roast it for around 2 mins <br />- Pour the contents in a bowl and let it cool <br />- Coarsely grind the oats and it to the roasted semolina <br />- Add salt, curd, water to it and mix it well <br />- Add grated carrots, green peas, mix it well and let it rest for 5 mins. <br />- Meanwhile grease the idli mold and add water to pressure cooker and let it boil <br />- Add lemon juice, eno fruit salt to the batter and mix well. <br />- Pour the batter in a mold and keep it for steaming in a pressure cooker with its lid on <br />- Steam the idli for 15 mins on high flame without the valve. <br />- Take out the idli stand and let it cool for 5 mins <br />- Scoop out the idli from the mold and serve hot the idlis with coconut chutney <br /> <br />Director: Neha Sarkar <br />Camera: Vaibhav Dhandha, Kawaldeep Singh Jangwal <br />Editing: Ravi Varma <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited.
