Chest Training at Home with Push-Ups <br />Strengthening the upper body is as important for man as it is for woman. Today we will talk about using Push-ups to strengthen the upper body. We will be demonstrating how both women and men can perform effective push-ups in the comfort of their own home either as individuals or together. For more Training tips by Kelly visit noglokel.com <br />Music link: http://noglokel.com/artist.php?music=577
