Silence the anger and swallow the pride, <br />stifle the scream and keep it inside. <br /> <br />Focus the feelings that eat at your soul, <br />block out all thoughts beyond your control. <br /> <br />Take a step back to see what is true, <br />know that this life is more than just you.<br /><br />Arik Fletcher<br /><br />http://www.poemhunter.com/poem/meditate-2/
