This video is about how I use a one rep max to help set a goal when training. <br /> <br />Sets the becnhmark for HOW MANY REPS to aim for in a particular day on a particular exercise, this mostly applies to compound movements, bench press, squat, deadlift. <br /> <br />If you like training with percentages this video is for you. <br /> <br /> <br />Visit my blog www.training4strengthblog.com <br /> <br />Follow me on twitter @PCweightraining <br /> <br />Become a fan on Facebook https://www.facebook.com/pages/Pedro-Campos/259331020921377 <br /> <br />Don't forget to like, if you like my video, leave a comment in the comment section, and subscribe to my channel if you haven't already. Thanks for the support.
