http://www.amazon.com/Trained-Sports-Resistance-Exercise-Crossfit/dp/B00F88IIGM/ie=UTF8?m=A1EPX82UT8VPGG&keywords=resistance+bands I would recommend to fix the band at the same height of your chest area in order to press straight forward, however, this is merely my personal preference.<br />Resistance band chest workouts can cover all areas of your chest, depending on the angle that you employ to complete each workout.<br />Remember, exhale when you push and inhale once you return to your initial position. One more suggestion, when you do resistance band chest workouts find a comfy and steady position. This will likely reduce the chance of losing your balance and/or pulling muscles. One foot forward is also the best choice.
