<a class="link" rel="nofollow" href="http://www.shotokanunleashed.com">http://www.shotokanunleashed.com</a> <br />Bunkai for the first 2 moves of heian shodan, classical karate kata applications and self defense moves shown. <br /><a class="link" rel="nofollow" href="http://www.zanshinmkd.com">http://www.zanshinmkd.com</a>
