<a class="link" rel="nofollow" href="http://www.shotokanunleashed.com">http://www.shotokanunleashed.com</a> <br />Shotokan karate kata heian yondan, performed by michael adams of <a class="link" rel="nofollow" href="http://www.zanshinmkd.com">http://www.zanshinmkd.com</a> & <a class="link" rel="nofollow" href="http://www.zanshincam.co.uk">http://www.zanshincam.co.uk</a>
