contact #00923345394064 <br />Email:yogihaider@yahoo.com <br />Facebook:Yoga Pakistan <br /> Benefits: <br />Improves posture <br />Strengthens the spine, arms, wrists <br />Stretches chest and lungs, shoulders, and abdomen <br />Firms the buttocks <br />Stimulates abdominal organs <br />Helps relieve mild depression, fatigue, and sciatica <br />Therapeutic for asthma <br />Benefits <br />Calms the brain and helps relieve stress and mild depression <br />Energizes the body <br />Stretches the shoulders, hamstrings, calves, arches, and hands <br />Strengthens the arms and legs <br />Helps relieve the symptoms of menopause <br />Relieves menstrual discomfort when done with head supported <br />Helps prevent osteoporosis <br />Improves digestion <br />Relieves headache, insomnia, back pain, and fatigue <br />Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis <br />Benefits <br />Strengthens and stretches the legs and ankles <br />Stretches the groins, chest and lungs, shoulders <br />Stimulates abdominal organs <br />Increases stamina <br />Relieves backaches, especially through second trimester of pregnancy <br />Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica
