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Yoga for Physical and Mental Conditions _ Yoga_ Asanas & Poses
2014-08-15
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Yoga for Physical and Mental Conditions _ Yoga_ Asanas & Poses
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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. Yoga aims to promote balance, flexibility,
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing techniques
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