For Keralites, Onam Sadya is not complete without the preparation of Avial. Made with a variety of vegetables, curd and coconut, this recipe is a good alternative for the vegetarian population out there! Simple, yet delicious to make, this recipe is both high in nutrients and calories. <br /><br />Stay tuned to watch Archana and Preetha take you through the steps!<br /><br />Ingredients<br />Suran (Elephant Foot Yam)<br />Arbi (Colocasia)<br />Potatoes (Optional)<br />Raw Bananas<br />Drumsticks<br />Turmeric Powder <br />Salt To Taste<br />Carrots<br />Gawar (Cluster Beans)<br />Beans<br />Sour Curd<br />1 Tsp. Raw Coconut Oil<br /><br />Ingredients For Tempering<br />½ Tsp oil <br />1 Tsp. Mustard Seeds<br />Curry Leaves<br /><br />Ingredients For Masala Paste<br />½ Coconut <br />1 Tsp. Jeera (cumin)<br />3-4 Green Chillies<br /><br />Tips<br /><br />1. Soak vegetables in water to avoid discoloration.<br />2. Add salt to vegetables to reduce cooking time<br />3. To retain color of vegetables, cook them in salted boiling water until 3/4th done. To avoid further cooking, drain water from vegetables and put in cold water<br /><br />Recipe For Vegetable Korma<br />https://www.youtube.com/watch?v=lxow3bS4mdU<br /><br />Click Here For Vegetable Sagu Recipe<br />https://www.youtube.com/watch?v=HaD1K5HGsB0<br /><br />Follow us on Facebook: <br />https://www.facebook.com/Indiafoodnetwork?ref=ts&fref=ts<br /><br />Follow us on Twitter:<br />@infoodnetwork
