Usal is a typical Marathi dish made with peas, lentils or sprouts and served with Bhakris or Chapatis. They are high in spices, full in flavor and rich with nutrition. <br /><br />Quick Recipe Matki Usal http://www.youtube.com/watch?v=s_6-6NubDH4<br />Subscribe to our channel for more videos https://www.youtube.com/indiafoodnetwork<br /><br />Ingredients <br />Vatan (ground masala) - <br />½ bowl coconut<br />1 onion<br />Garam masala (cinnamon, clove and black pepper)<br />1 tbsp oil<br />Roast all the ingredients and grind with little water<br /><br />1 bowl black peas, soaked overnight in water and boiled with a pinch of salt <br />Salt to taste<br />½ tsp haldi (turmeric) powder<br />½ tsp jeera (cumin)<br />1 tbsp mix masala<br />Oil<br /><br />Like us on facebook http://www.facebook.com/indiafoodnetwork<br />Follow us on twitter @infoodnetwork
