Fenugreek leaves are a great source of iron and fiber. Because of their distinctive flavor they can be added to a variety of foods. <br /><br />So, if you are planning a meal for your family rich in nutrition, you can go ahead and try this recipe of Menthiya Keerai Sambhar by Preetha. Simple and delicious, this recipe is going to definitely became a favorite among your family members.<br /><br />Do stay tuned!<br /><br />Ingredients:<br /><br />Fenugreek Leaves, Roughly Chopped<br />Tamarind, Soaked In Water <br />1 Onion ,Chopped<br />1 Tomato, Diced<br />1/3 Cup Toor Dal (Pigeon Pea), Cooked<br />Salt To Taste<br />Hing (Asafetida), As Required <br />Turmeric Powder <br />1 Tsp Methi (Fenugreek) Seeds<br />Curry Leaves<br />1 Tsp Mustard Seeds<br /><br />Ingredients For Paste<br /><br />1 Tbsp Chana Dal <br />1 Tsp Dhania(Coriander) Seeds<br />2 Tbsp Coconut <br />4 Red Chillies<br />1 Tbsp Oil <br />Water For Cooking<br /><br />To get a recipe for dosa batter:<br /> http://www.youtube.com/watch?v=ItSe5Avf2jY<br /><br />For more South Indian specials: http://www.youtube.com/playlist?list=PLDn0RqHU2n_6p3FjZHAxkjklw_yY-8kQL&feature=view_all<br /><br />Discover more easy recipes at <br />http://www.youtube.com/indiafoodnetwork<br /><br />Follow us on Facebook: <br />https://www.facebook.com/Indiafoodnetwork?ref=ts&fref=ts<br /><br />Follow us on Twitter:<br />@indiafoodnetwork
