Get innovative with your veggies and make a smart choice in you everyday life. Learn to make the very healthy, organic spinach and corn casserole by Megha.<br /><br /><br />Ingredients:<br />1/2 tsp pepper<br />1 tsp chopped garlic<br />1 tbsp olive oil<br />Salt <br />2 tbsp unsalted butter<br />2 tbsp nutritional yeast flakes/vegan cheese<br />TIP: This ingredients has vitamin B12<br />1 medium sized onion chopped<br />1 cup milk<br />2 cups of sweet corn<br />2 cups of mashed potatoes<br />2 cups of chopped spinach<br /><br /><br />Discover more easy recipes at <br />http://www.youtube.com/indiafoodnetwork<br /><br />Follow us on Facebook: <br />https://www.facebook.com/Indiafoodnetwork?ref=ts&fref=ts<br /><br />Follow us on Twitter:<br />@infoodnetwork
