The seven layer Mexican dip, as the name clearly suggests, is a fun party dip made in seven different layers. The cheesy and saucy spread, contrary to popular belief, is actually pretty healthy. While the black olives contain mono-saturated fat, the beans and cheese have loads of calcium and protein. On that note, let us now learn the recipe for this healthy dip with a distinct Mexican twist!!<br /><br />Ingredients:<br />200g refried beans<br />1 cup red salsa<br />½ cup sliced black olives<br />½ cup sliced jalapenos<br />½ cup spring onions, finely chopped<br />½ cup sour cream<br />½ grated Montero jack and cheddar cheese <br />Tortilla chips for serving<br /><br />Learn the recipe for best cheese spread here!!<br />http://www.youtube.com/watch?v=lGbZ_8SReSM<br /><br />Explore the recipe for hummus- a Mediterranean chickpea dip here:<br />http://www.youtube.com/watch?v=erRSdXuSN5k<br /><br />Follow us on Facebook: <br />https://www.facebook.com/Indiafoodnetwork?ref=ts&fref=ts<br /><br />Follow us on Twitter:<br />@infoodnetwork
