CAUSES OF PANIC ATTACKS <br />Although the exact causes of panic attacks are unclear, they may occur as a result of: <br /> <br />Stressful life experiences (which may be at the root of emotional distress) <br />Dietary problems <br />Breathing problems <br />Exaggerated adrenaline response to ‘fight or flight situations’ <br />Personality traits <br />Unstable blood sugar levels <br />Caffeine levels, cigarettes, alcohol and some prescription medication <br />Abnormalities in some neurotransmitters in the brain, and Phobias <br /> <br />DIAGNOSIS <br />If you feel you may be suffering from panic attacks then make an appointment with your GP. Although panic attacks can be extremely upsetting, try to explain your symptoms as best you can – your GP will be familiar with the disorder and will be experienced in asking you relevant questions in order to make an accurate diagnosis (questions such as: how often your symptoms occur, in what situations, and how you feel when experiencing an attack). He or she will also ask you about your medical history and your mental health history. <br /> <br />After diagnosis, your GP will then give you the most appropriate treatment for your individual situation.
