Must Have Iron Rich Vegetables to Fight Iron Deficiency <br />Iron deficiency is most common among pregnant women these days. It’s a form of nutritional deficiency. To beat iron deficiency, you must eat foods high in iron! In this video, we have mentioned a few iron rich vegetables that helps to improve your overall health by boosting iron content in your body!! <br />Iron is important for boosting your energy levels and keep your body more beautiful.. Iron rich foods are highly essential for healthy cells, skin, and hair. <br /> <br />Here are the Iron Rich Foods: <br /> <br />Brussels sprouts <br />Eating Brussels sprouts are great to overcome iron deficiency. It contains high amounts of iron and other nutrients which is necessary to keep you healthy. <br />Serving size: ½ cup of Brussels sprouts gives 0.9 mg of iron and 28 calories <br /> <br />Lentils: <br />Lentils are one of the healthiest foods on the planet. It is full of iron and other essential nutrients..In addition, Lentils are amazing gift from nature because it is fat-free. Include this iron-rich food to your diet and improve your health. <br />Serving size: 1 cup of boiled lentils provides 6.6 mg of iron and 230 calories <br /> <br />Soybeans: <br />It is a food high in iron and lots of various nutrients..This delicious iron rich food is the best choice to beat iron deficiency…. <br />Serving size: 1 cup of boiled soybeans gives 8.8 mg of iron and 298 calories <br /> <br />Pumpkin Seeds: <br />Eating pumpkin seeds along with your cereals is a great way to gain iron content.. <br />Serving size: handful of pumpkin seeds gives 0.9 mg of iron and 126 calories. <br /> <br />Whole wheat Pasta: <br />Whole wheat is rich in iron content…This iron rich food will help you to treat iron deficiency if you have it regularly. <br />Serving Size: ¼ cup of whole wheat pasta provides 0.4 mg of iron and 42 calories <br /> <br />Oatmeal: <br />Oatmeal is completely filled with iron and fiber that power your day. You can have this with nuts, dried or fresh fruits for breakfast. This will help you a lot maintain the iron content in your body. <br />Serving size: 1/2 cup of oatmeal provides 1.7 mg of iron and 154 calories: <br /> <br />Apart from these items, you can also include garlic, pinto beans, dried peaches, potato, spinach, green tea, ground rice. <br /> <br /> <br /> <br />Please Like Us in Facebook | https://www.facebook.com/evescafe <br /> <br />Please Subscribe! http://www.dailymotion.com/evescafe <br /> <br />Visit Our Website: http://evescafe.in/ <br /> <br />Follow us on: <br /> <br />Facebook: https://www.facebook.com/evescafe <br /> <br />Twitter: https://twitter.com/evescafein <br /> <br />Goolge+: https://plus.google.com/b/106455841597872630276/106455841597872630276/posts <br /> <br />Pinterest: http://www.pinterest.com/evescafein/ <br /> <br />Instagram: http://instagram.com/evescafein
