Chances are, you’ve heard the expression “mind over matter.” Many people think of this phrase as a strategy for overcoming the urge to eat, but when it comes to mental power and nutrition, there is so much more to the story. <br /> <br />In this fascinating video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, shares some of the many ways our brain influences our digestion and metabolism. <br /> <br />You’ll be surprised to learn how your thoughts, your feelings, and even your unconscious beliefs impact the way your body digests and assimilates the food you eat! <br /> <br />Learn more: https://www.youtube.com/watch?v=AxmYTgUn1d8
