Yoga practice isn't a technique <br />for toning the body <br />and giving you a sexy yoga bum. <br /> <br />It isn't about purple mats, <br />or blocks and belts, <br />or minimalist musical mantras. <br /> <br />Yoga practice enables you <br />to know your body - <br />to love what you don't understand. <br /> <br />To turn off the noise in the mind - <br />to let the wisdom <br />of the heart to take over. <br /> <br />Oh! In addition <br />yoga practice does tone your body <br />and give you a sexy yoga bum!<br /><br />Alison Cassidy<br /><br />http://www.poemhunter.com/poem/yoga-practice/
