** INSOMANIA! <br />When a person is unable to close his eyes, <br />To rest his thoughts and ease his mind; <br />And Morpheus the God of sleep is most <br />unkind! <br />When constant companions are pain and <br />stress, - <br />Leading to this form of sleeping distress! <br />When counting sheep no longer help, <br />And he appears to be sitting on the edge of <br />a ledge! <br />This elusive sleep he no longer can bear, <br />And he keeps tossing in bed in despair! <br />When the tick of the clock gets magnified, <br />Like a haunting rhyme inside the mind! <br />Insomania is like some sleepless phobia, <br />Terrorizing sleep, like some sleeping mafia! <br />A ruthless don who keeps you awake, <br />To see the first light of dawn at every day <br />break! <br />Eating habits and change of life style, - <br />The doctors are known to generally advice! <br />Though meditation and yoga is said to help, <br />To rid you from this nightly distress! <br />Tranquilizers and sedatives alone, may not <br />help, <br />Since their side effects are only temporarily <br />shelved! ! <br /> Dr. Raj Nandy <br /> 11 Apr 09 <br /> New Delhi <br />(However in Homeopathy we have some medicines <br /> without side effects!)<br /><br />RAJ NANDY<br /><br />http://www.poemhunter.com/poem/insomania/
