Stop buying the 700+ calorie smoothies at the mall... those aren't really good for you. This one will boost you up, and help you reach your goals! <br /> <br />Ingredients: <br />1 cup (250 mL) coconut water <br />½ cup (125 mL) grapefruit juice <br />1 banana, peeled of course... <br />½ cup (125 mL) ice, 2 cubes <br />2 Tbsp (30 mL) plain yogourt <br />2 Tbsp (30 mL) lemon juice <br /> <br />Method: <br />Place all ingredients into a blender and liquify. Drink immediately! <br />Makes 2 1/4 cups (563 mL) - 1 serving <br /> <br />Le Gourmet TV is all about food, cooking, recipes, cocktails, and more. <br />Subscribe to our channel: https://www.youtube.com/user/legourmettv <br />Website: http://www.legourmet.tv <br />Twitter: https://twitter.com/LeGourmetTV <br />FB: https://www.facebook.com/legourmettv <br />Insta: http://instagram.com/legourmettv <br /> <br />Making Hong Kong Egg Tarts: http://youtu.be/gUdoYeG9kUA?list=UUsU15yvILBmnHPeAf4SFVaQ
