International Federation of Bodybuilding and Fitness World Fitness Champion Lyudmila Nikitina gave Ruptly an inside look into her world class workout routine as she pumped iron in a Moscow gym. <br /> <br />SOT, Lyudmila Nikitina, Russian body builder (Russian): "I have been going to the gym for twelve years. For the last three I have been training professionally, I am an athlete. We began with body building then my trainer discovered that I can do somersaults and we started to perform in the fitness category. It so happens that international tournaments are easy enough to me." <br /> <br />Lyudmila continues to push her body to its limits, giving herself no break despite winning the coveted title in Montreal last month. <br /> <br />She continues to wow audiences around the globe with her super-toned physique while smashing stereotypes of female body builders as overly masculine with her long blonde hair and stunning appearance. <br /> <br />Nikitina won her first major competition at the 2013 Russian bodybuilding championships and returned to successfully defend her crown the next year. <br /> <br />The beautiful bodybuilder will continue to train as she looks to muscle in on the title again.
