This is the ultimate green smoothie! Packs a nutrition punch... and tastes great too! <br /> <br />Ingredients: <br />½ frozen banana, peeled of course... <br />½ cup (125 ml) unfiltered apple juice <br />½ cup (125 mL) ice, 2 cubes <br />2 Tbsp (30 mL) chia seeds <br />½ cup (125 mL) greens, your faves <br /> <br />Method: <br />Place all ingredients into a blender and liquify. Drink immediately! <br />Makes 1 ½ cups (375 mL) - 1 serving <br /> <br />Le Gourmet TV is all about food, cooking, recipes, cocktails, and more. <br />Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=legourmettv <br />Website: http://www.legourmet.tv <br />Twitter: https://twitter.com/LeGourmetTV <br />FB: https://www.facebook.com/legourmettv <br />Insta: http://instagram.com/legourmettv <br /> <br />Making Hong Kong Egg Tarts: http://youtu.be/gUdoYeG9kUA?list=UUsU15yvILBmnHPeAf4SFVaQ
