10-15 min arm workout on Body By Jake Tower 200 utilizing the pre-exhaustion technique and tri-superset. Again this workout routine is one of the many workouts I do on my 12 hour workday. If you are looking for an intense quick arm workout, this workout will deliver. <br /> <br />10-15min Arm Workout on Body By Jake Tower 200 <br /> <br />4 Sets of Tri-Superset (Bicep) <br /> <br />Standing High Bicep Curls (Pre-exhaustion Exercise) 10-15 reps. You do not have to go to complete failure. <br /> <br />Standing Bicep Curl (Compound Exercise) 10-15 reps. Go to failure within rep range, so adjust weight as needed. <br /> <br />Overhead Tricep Extensions (Superset) 10-15. Go close to failure. You are stretching the triceps <br /> <br />Transition on 4th set. After doing standing bicep curls,you will do Tricep Kick Backs instead of doing Overhead Tricep Extensions <br /> <br />4 Sets of Tri Superset (Tricep) <br /> <br />Tricep Kick Backs (Isolative Exercise) 10-15reps. You do not have to complete failure <br /> <br />Tricep Pushdowns (All three heads worked) 10-15 reps. Go to complete failure so adjust weight as needed. <br /> <br />Bicep Hammer Curls (Superset) 10-15 reps. Go to failure so adjust weight as needed. <br /> <br />Whole workout will be done with no to minimal rest. Enjoy! <br /> <br />As always, thanks for watching! Subscribe if you want to see more of these videos and feel free to leave me some comments!
