To watch More videos on this series <br />http://www.dailymotion.com/user/evescafe/1 <br /> <br />Please Subscribe! <br />http://www.dailymotion.com/evescafe <br /> <br />Website: http://evescafe.in/ <br /> <br />Follow us on <br />Facebook: https://www.facebook.com/evescafe <br />Twitter: https://twitter.com/evescafein <br />Goolge+: https://plus.google.com/b/106455841597872630276/106455841597872630276/posts <br />Pinterest: http://www.pinterest.com/evescafein/ <br /> <br /> <br />Wedding weight loss tips <br />Most brides pay keen attention to slim down, tone up, and eat right to look great on their big day. <br /> <br /> <br />Tips to get a toned body and to shed last few pesky pounds once and for all. <br /> <br />Slim Down Servings <br /> <br />Large servings are one of the main reasons of weight gain. Start with small portions and take more only if you're still hungry <br />Experts even advise that it's better to consume4 or 5 small meals with limited portions throughout the day instead of eating 2 or 3 large meals. <br /> <br />The healthy snacks could be fruits, nuts, or granola bars. Healthy munching will always keep your energy level up. It also keep you away from eating a big meal. <br /> <br />Fill Up On Fruits and Veggies <br /> <br />Eat more fruit and vegetables every day. Stash some exotic fruit in your bag for when you're running tasks <br /> <br />When you are cutting back on calories, make sure that your diet contains the daily needed vitamins and minerals <br /> <br />Best choice to loose weight is Exercise <br /> <br />Exercising every morning will help to reduce your weight <br /> <br />30 mins of exercise a day will increase your energy and kick-start the calorie burning process <br /> <br /> <br />If you're serious about shedding inches, aim to do 30-45 minutes of aerobic exercise like running, cycling, swimming <br /> <br />Skip the diet soda and start getting your fill on water <br /> <br />water helps your body get rid of toxins, and constant sipping can help keep you from over-snacking. <br /> <br /> <br />8 glasses a day is a good round number <br /> <br />but the amount of water your body requires is really based on your weight <br /> <br />How much do you need? <br /> <br /> <br />Divide your weight in half. The resulting number equals the ounces of water you should be drinking every day. <br /> <br />Tip for the taking: Get a filtered water pitcher for better-tasting water, and add a few lemons or limes to your water bottle to give it some flavor. <br /> <br />In addition to planned fitness, you can perform more physical activity which helps to tone your body <br /> <br />This will help to burn your calorie <br /> <br />Even if you're in the habit of having just a few drinks a week, cutting back on alcohol can save you hundreds of calories in the end <br /> <br /> <br />Save the cocktails for the special occasions coming up and sip water instead. <br /> <br />Tip for the taking: Can't give them up entirely? Try alternating alcoholic and non-alcoholic beverages so you won't feel left out of the festivities.
