http://www.amazon.com/Exercise-Yoga-Mat-EliteTrend-Satisfaction/dp/B00K3Z62L8/ie=UTF8?m=A15ZB54N1RFMBN&keywords=high+density+foam+mat&tag=eltrhq-20<br /><br />Yoga focuses on meditation, breath and core building and strengthens from the inside out. The philosophy is that in order to have a healthy body you need to also have a healthy mind and that the two work hand in hand to promote a comprehensive approach to overall health.<br /><br /> Aside from meditation, core strengthening is also key to yoga practice. It takes a clear mind to concentrate on the core, so once you've transitioned from meditation and created calm and balance in your mind, you're all set to create balance and strength in your core.<br /><br />The core, which runs from the tip of the spine at the bottom of the abdominals, is key to how we carry ourselves in life. And that's in a literally way.
