THE WORST HOLIDAY FOODS THAT WRECK YOUR WAISTLINE: Fit Now with Basedow #104 <br /> <br />The average person is estimated to consume an extra 600 calories a day between Thanksgiving and New Years. Fitness expert John Basedow (@JohnBasedow) lists the worst holiday food offenders including eggnog, loaded baked potatoes, stuffing, crab cakes and pecan pie, so you can avoid winter weight gain. <br /> <br />FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. <br />Watch FIT NOW with BASEDOW to take control of your body and life! <br /> <br />Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
