Visit http://naturalhomeremedies.blogspot.com/ to learn how to use naturopathy and herbs, how to find new and alternative ways of treatment, to cure yourself alone. Here you will find a lot of old folk recipes for many diseases. <br /> <br />You can copy all the recipes (5) for personal use! The rest are in the link below. <br /> <br />Try to take at least 500 mg of magnesium every day. Zinc, vitamin A, vitamin B6 and B12 and potassium are also essential additives. <br />Bananas, yogurt and raisins contain potassium, while sweet potatoes, carrots and apricots are good sources of beta carotene, which reduces to vitamin A. <br /> <br />Horsetail is a good source of silicon, which provides flexibility and strength to the bones. Take 700-800 mg twice daily. <br /> <br />Nettle is another natural cure for osteoporosis. Take 300 mg nettle two times every day. It is an excellent source of calcium and magnesium. <br />Dandelion extract also contains many vitamins and minerals. <br /> <br />Ginseng and ginger are excellent natural remedies for treating osteoporosis. Take 500 mg of each herb twice a day. <br /> <br />Drink green or black tea. It has been proven that drinking green tea improves bone density. <br /> <br />============================================ <br />Here are the unknown facts about sesame: <br />http://naturalhomeremedies.blogspot.com/2014/09/treating-osteoporosis-with-natural.html <br />========================================¬======== <br />For lots of home remedies and old folk recipes and much more information visit : http://naturalhomeremedies.blogspot.com/ <br /> <br />----------------------------------------¬----------------------------------------¬----------------
