The Challenges of Sleep addressed: <br />I have a hard time falling asleep <br />Why is my sleep always disturbed? <br />I wake up many times during the night <br />My mind is racing when I lay down to sleep <br />I start work early but feel drained in the afternoon <br />What is REM sleep? <br />How do I manage my sleep? <br />What is the Islamic take on sleep? <br />Do I really need 8 hours of sleep? <br />What is sleep deprivation?
