BEST ANTI-AGING FOODS To TURN BACK The CLOCK In The NEW YEAR: Fit Now with Basedow #109 <br /> <br />Anti-aging foods can help slow Father Time. Fitness and nutrition expert John Basedow (@JohnBasedow) offers some of the best antioxidant and nutrient-rich foods, including olive oil, fish, yogurt, nuts, blueberries, red wine and chocolate, that help battle age-related degenerative diseases so we keep our New Year Resolutions and stay young forever. <br /> <br />FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. <br />Watch FIT NOW with BASEDOW to take control of your body and life! <br /> <br />Get the FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
