Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between. <br /> <br />Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set. <br /> <br />Shape Up Your Body- Lose 16-20 pounds in 26 days. <br />vitatious.com <br />facebook.com/vitatiousllc
