Dear friends, "Yoga" an ancient health science, is worldly recognized for maintaining or regaining the natural mental and physical health. <br />I humbly offer this gift to you all and especially for those who claim that they are very busy and have no time for exercise, please watch it and adopt Yoga. I assure you for good positive change in your life! <br />This is one of my series of yoga shows on-aired (Yoga for Health with Sohail Bahadur) for one year Monday to Friday in the morning on a Pakistani TV Channel. Thanks to the Channel for giving opportunity to share my long time desire with the community. <br />This single Video contains all basic guidelines and is enough to start Yoga with its Traditional Methodology. Preparation, Poses, Breathing, Meditation and Relaxation <br />UNIQUE! Stay healthy...
