Surprise Me!
Monika does Adho Mukh Asana Yoga
2015-03-14
2
Dailymotion
FITNESS : In this video, Monika shows you a yoga posture which is good for the entire body
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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
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