Running is one of the easiest ways to improve your fitness level and manage your weight. <br /> <br />Running-Types: Cross-Country,Pushing Strollers/Wheelchairs,Stairs,Indoors Tread Mill,Track Events,Sprints,Middle distance,Hurdling,Road Running. <br /> <br />Running For Fun: <br /> <br />Because running is such a personal experience, you can easily alter your workout to make it more fun. Whether it’s trying out intervals, setting a new goal, or simply running through a beautiful place, there are so many different ways to make your workout even more fun. Try some of the following options to make your exercise routine more exciting: <br /> <br />Outdoors <br /> <br />Try getting ready for a Running event, such as a 5k or a marathon <br />Try training for a triathlon <br />Try new locations & routes <br />Try new equipment, such as new running shoes <br />Do some sightseeing in new areas <br />Try getting to work – just bring clean clothes to change into! <br />Try a group run – bring in the competitive element! <br />Catch up with old friend <br />Spend time with loved ones <br />Just spend the time being you and enjoying the moment – and the runner’s high! <br /> <br /> <br />Indoors <br /> <br />Try listening to music <br />Try watching television <br />Try watching a movie <br />Try a different instructor at your gym, or a personal trainer to push you further <br />Try a different gym <br />Try flipping through a magazine or book <br /> <br />GOOD LUCK.... :) :) :)
