</a><p>Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot</a>, creator of the Ultimate Yogi</a> DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.<br /></p><br /><br /> Related:<br /><br /> <br /> <br /> <br /> <br /><br /> No Gym Needed With This At-Home Fitness Plan - All the Workouts Are Videos!<br /> </a><br /> <br />
